You deserve to have fulfilling sex and relationships that bring you pleasure and joy.
Media tells us that the world is full of picture-perfect people pairing off and that hot sex and loving relationships only happen if you make yourself perfect enough to attract another perfect being.
I call bullshit.
EVERYONE is capable of and deserves a loving relationship and sex life if they want it, but most of us believe we’re too broken, inherently unloveable, or undeserving.
If you’ve had thoughts like this, you’re not alone…
“I’m not cut out for relationships, I need my space too much.”
“I’m not cut out for relationships, I’m too emotional and needy!”
“I always get lost in relationships and put my partner’s needs first.”
“Something is wrong with my body.”
“It takes too much time and effort to make me come, no one is going to want to do that much work.”
“I love my partner, but we’re just too busy to have sex. Are we not cut out for the long haul?”
“Everyone else is in love... What’s wrong with me?”
Nothing is wrong with you.
The only thing standing between you and the juicy relationships you desire are the limiting beliefs you picked up around what’s possible for yourself, your relationships, and your sex life.
Your beliefs about relationships were created through decades of familial and societal programming, and they’re running the show and making you feel unworthy, unloveable, and like you’re too much or not enough.
This is not your fault.
We all have limited thinking, relational wounds, and protective strategies, but even with our trauma and everything we were taught wrong, growth is ALWAYS possible.
Our sessions go straight to the heart of what’s holding you back in your sex and relationships. As we work together, we’ll identify your goals and growing edges, create a personalized plan of tools and exercises to build your relational skills, and develop strategies for integrating these changes into your daily life.
The result? More love and compassion for yourself, more patience and understanding for others, and more intimate and harmonious relationships.
Here’s the process:
First, we look at how your current relationship patterns are rooted in your past. What happened when you were young to make you YOU? You’ll understand how your relational blueprint was formed, and you’ll develop self-awareness around what triggers you, why, and what you can do about it.
Then, we look at your relationship to yourself and the interplay of your mind, body, emotions, and spirit. Where are you strong, and where do you need more balance? We’ll unpack your limiting beliefs and strengthen your embodiment, emotional awareness, and connection to spirit, magic, and nature.
Finally, we’ll focus on your relationships with others. From a place of connection to yourself, how can you connect most intimately and authentically with romantic and sexual partners, friends, family, colleagues, and your community? We’ll address your boundaries, communication, and erotic skills to help you get the intimacy you want.
You’ll come away knowing that even though you’re not perfect, you’re completely loveable and desirable, just as you are. From this place of genuine self-worth, you’ll be able to give and receive love freely.
You will also:
Become more fully yourself and more accepting of those around you.
Communicate your needs and desires clearly
Repair hurt when it arises so that you build intimacy and trust, not resentment
Consistently choose self-acceptance over shame
Choose acceptance of others over fear and judgment
Gracefully navigate disappointment as a normal part of life.
Have more vulnerable, honest, and authentic relationships than you imagined possible and the lit sex life of your dreams.
Being in mindful relationships is a spiritual practice. Your closest relationships are where your greatest love and your deepest wounds reside. It’s both where we shine and throw the most shade.
Learning to be your most authentic self in relationships is the most challenging and rewarding work you will ever do, and an investment that helps every other area of your life flourish.
Packages of six 75-minute individual sessions are $1,500.
Book a free consult call with me to learn how we can tailor the perfect program for you.
I offer a sliding scale of $120-$250 per session for people of color, trans folx, LGBTQIA+, or other marginalized communities who are unable to pay the full rate. If you’re in need of a reduced rate, please contact me. Sliding scale spots are limited.